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Also called pepitas, these seeds are perfect for sprinkling onto salads, soups, and baked goods to add crunch and a boost of magnesium. Win-win. Win-win. Chia Seeds
“Just one ounce of pumpkin seeds, also known as pepitas, contains nine grams of protein, two grams of fiber and 40% of your daily magnesium needs,” she says.
Pumpkin seeds, also known as pepitas, are another way to add pumpkin goodness to your intake. Pumpkin seeds are high in magnesium, manganese, iron and copper. In the United States, around 79% of ...
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk , and are light green after the husk is removed.
They're high in unsaturated ("good") fatty acids, protein, fiber, and essential minerals, including calcium, magnesium, and iron. ... pepitas. At the supermarket, pepitas are sold raw or roasted ...
Pages in category "Magnesium minerals" The following 185 pages are in this category, out of 185 total. This list may not reflect recent changes. A. Actinolite;