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  2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies. View ...

  3. 26 Side Dish Recipes Perfect for Christmas Dinner - AOL

    www.aol.com/26-side-dish-recipes-perfect...

    Smashing parboiled potatoes creates more surface area and craggy edges that get crisp when roasted in a hot oven. We top the crispy potatoes with lemon zest and Parmesan cheese for a bright ...

  4. Apple flour - Wikipedia

    en.wikipedia.org/wiki/Apple_flour

    Apple flour is flour made from the milling of apple pomace, a mix of about 54% pulp, 34% peels, 7% seeds, 4% seed cores, and 2% stems remaining after apples have been squeezed and crushed for their juice. [1] It is also called "apple pomace flour", which contains higher amounts of dietary fiber than refined white flour. [2]

  5. Honeycrisp - Wikipedia

    en.wikipedia.org/wiki/Honeycrisp

    As a result of the Honeycrisp apple's growing popularity, the government of Nova Scotia, Canada, spent over C$1.5 million funding a five-year Honeycrisp Orchard Renewal Program from 2005 to 2010 to subsidize apple producers to replace older trees (mainly McIntosh) with newer higher-return varieties of apples: the Honeycrisp, Gala, and Ambrosia.

  6. Shortcrust pastry - Wikipedia

    en.wikipedia.org/wiki/Shortcrust_pastry

    Shortcrust is a type of pastry often used for the base of a tart, quiche, pie, or (in the British English sense) flan. Shortcrust pastry can be used to make both sweet and savory pies such as apple pie, quiche, lemon meringue or chicken pie. A sweetened version – using butter – is used in making spritz cookies.

  7. The science behind the perfect apple pie - AOL

    www.aol.com/lifestyle/2015-11-03-the-science...

    There's nothing like biting into a crisp apple during fall. In addition to pumpkins, apples are one of the most quintessential fall fruits. While they're delicious on their own, many people love ...

  8. Pastry - Wikipedia

    en.wikipedia.org/wiki/Pastry

    Hot water crust pastry is used for savoury pies, such as pork pies, game pies and, more rarely, steak and kidney pies. Hot water crust is traditionally used for making hand-raised pies. The usual ingredients are hot water, lard, and flour. The pastry is made by heating water into which the fat is then melted, before bringing to the boil, and ...

  9. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

    www.aol.com/9-fruits-more-fiber-apple-123000667.html

    Insoluble fiber is present on the skin of fruits, like apple skin, and bulks up stool to improve regularity and lower the risk of colorectal cancer. Based on age and gender, the recommended daily ...