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  2. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  4. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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    One cup of low-fat yogurt provides a balance of nutrients–carbs, protein and fats–all of which support blood sugar regulation. Studies have shown that consuming more yogurt is linked to a ...

  5. Prevention of type 2 diabetes - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_type_2_diabetes

    Foods with low glycemic index, rich in fiber and other important nutrients, are recommended, notwithstanding insufficient evidence. [12] Study group participants whose "physical activity level and dietary, smoking, and alcohol habits were all in the low-risk group had an 82% lower incidence of diabetes". [13]

  6. Blood sugar regulation - Wikipedia

    en.wikipedia.org/wiki/Blood_sugar_regulation

    The cells release the glucose into the bloodstream, increasing blood sugar levels. Hypoglycemia, the state of having low blood sugar, is treated by restoring the blood glucose level to normal by the ingestion or administration of dextrose or carbohydrate foods. It is often self-diagnosed and self-medicated orally by the ingestion of balanced meals.

  7. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

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    Read on to learn all about insulin resistance, how it impacts your blood sugar levels, and the best ways to naturally prevent it. 1. Eat More Plants.