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Many types of dance, especially folk dances, have hops in the steps where the impact of landing can be reduced by slightly bending the knee. Warming up and cooling down exercises are recommended before and after exercises to avoid strain, muscle pains, and possible injury. [21] Conditioning is a good way to prevent dance injuries. [22]
The Cabbage Patch is a hip-hop dance move which involves moving ones clenched fists together in front of the body in a horizontal, circular motion. [1] [2] The hips may be gyrated in sync with these arm movements. The dance became popular in the 1980s, showing up in many dance clubs in North America.
On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
A few hip-hop dance shows appeared on television in the 1990s such as 1991's The Party Machine with Nia Peeples [note 9] and 1992's The Grind. Several hip-hop dance shows premiered in the 2000s including (but not limited to) Dance Fever, Dance 360, The Wade Robson Project, MTV Dance Crew, America's Best Dance Crew, Dance on Sunset, and Shake It Up.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
A hip-hop dancer at Zona club in Moscow. The history of hip-hop dances encompasses the people and events since the late 1960s that have contributed to the development of early hip-hop dance styles, such as uprock, breaking, locking, roboting, boogaloo, and popping. African Americans created uprock and breaking in New York City.
In the 1990s, Johnson and his dancers—known as the Hip Hop Clowns—performed clowning for children's’ birthday parties and other general-public functions. [10] In contrast, krumping focuses on highly-energetic battles and dramatic movements which Tommy the Clown describes as intense, fast-paced, and sharp. [ 10 ]