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The volume of the reservoir and the pack carrying it can vary widely depending on the purpose of the hydration pack. Some packs are extremely small and minimalist, designed to add as little weight as possible and remain secure while running or cycling, while others are more suited for backpacking and extended hikes, equipped with much larger bladders.
Sports and hydration backpacks are smaller with a profile closer to the body, wider straps and can come with water bladders and hip belts for running, cycling or hiking. Running hydration packs are the smallest and lightest, many under 2 L (0.44 imp gal; 0.53 US gal) and most under 6 L (1.3 imp gal; 1.6 US gal).
Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.
A common ultralight alternative to an internal frame pack is a frameless pack made of ripstop nylon, silnylon, or ultra-high-molecular-weight polyethylene with a carrying limit of around 11 kg (24 lb). A large internal-frame pack will usually weigh more than 1 kg (2.2 lb), with features such as hip belts, lifter straps, sternum straps, and ...
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
A basic hydration system in a protective fabric shell, so that the bladder is unlikely to be damaged by other gear that it shares the interior of an ordinary pack with. (The CamelBak brand products of this kind are trademarked as "The Unbottle", for instance, and each looks a lot like a very small pack, with a hand-carrying strap at the top and ...
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