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For meditation teacher Josephine Atluri, centering herself in these troubling times requires just minutes of out of each day. “My ‘Letting Go’ meditation is a quick five-minute practice that ...
These quick meditations and easy breathing exercises for anxiety can help you find your calm. The best part: you can do them absolutely anywhere and anytime. 5-Minute Meditations and Breathing ...
Participants are also assigned daily homework (45 minutes) and instructed in three primary techniques: mindfulness meditation, body scanning, and simple yoga postures. [4] Group discussions and exploration—of the meditation practice and its application to everyday life—are integral to the program.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Luminous mind (Skt: prabhāsvara-citta or ābhāsvara-citta, Pali: pabhassara citta; Tib: འོད་གསལ་གྱི་སེམས་ ’od gsal gyi sems; Ch: 光明心 guangmingxin; Jpn: 清浄心 syōzyōshin) is a Buddhist term that appears only rarely in the Pali Canon, but is common in the Mahayana sūtras [1] [2] and central to the Buddhist tantras.
Vipassanā-meditation has gained popularity in the west through the modern Buddhist vipassana movement, modeled after Theravāda Buddhism meditation practices, [48] which employs vipassanā and ānāpāna (anapanasati, mindfulness of breathing) meditation as its primary techniques and places emphasis on the teachings of the Satipaṭṭhāna Sutta.
The five mental factors that counteract the five hindrances, according to the Theravada tradition: [5] vitakka ("applied thought", "coarse examination") counteracts sloth-torpor (lethargy and drowsiness) vicāra ("sustained thought", "precise investigation") counteracts doubt (uncertainty) pīti (rapture, well-being) counteracts ill-will (malice)
5Rhythms [1] is a movement meditation practice devised by Gabrielle Roth in the late 1970s. [2] It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology.