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Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.
Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of ...
Apple Pie Overnight Oats. Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen is a fan of this breakfast.. These oats have seven grams of fiber and 20 grams of ...
Using a 12-week randomized control trial, the participants either ate a normal protein meal (13 grams), a high-protein meal (35 grams) or continued to skip breakfast.
A delicious breakfast can make a huge difference in how your day goes, and these nourishing recipes are no exception! Packed with anti-inflammatory ingredients like leafy greens, berries, legumes ...