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Photo: Shutterstock. Design: Eat This, Not That!Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning calories and shedding pounds.
TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week.
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StairMaster was founded by Lanny Potts, Jim Walker, and George Schupp and launched by Tri-Tech, Inc. of Tulsa, Oklahoma in 1983 at the National Sporting Goods Association trade show. The first piece of equipment, StairMaster 5000, was a rotating staircase machine. In March 1984 the StairMaster 5000 was replaced with the StairMaster 6000.
Each term consists of ten school weeks. Term 1 starts the day immediately after New Year's Day. If the first school day is a Thursday or a Friday, it is not counted as a school week. After term 1, there is a break of a week, called the March Holidays. Thereafter, term 2 commences and is followed by a break of four weeks, the June Holidays.
Prior to the COVID-19 pandemic, the school year began in public schools in the first week of June and ended between the third week of March and the first week of April. However, private schools had a slightly shorter academic calendar either starting in the second (or third week) of June or ending earlier in March.
English school holidays also affect holiday accommodation pricing. Holidays feature a steep rise in accommodation cost, due to increased demand. The English tourism industry monitors websites that provide up-to-date school holiday information, and adjusts prices accordingly. Prices often drop by hundreds of pounds one week into the new school term.
A grammar school entrance exam, often the 11-plus: 10 to 11 KS3: Year 7: None, though individual schools may set end of year tests, or mock GCSE exams. 11 to 12: Secondary Lower school Senior Grammar school Year 8: 12 to 13 Year 9: 13 to 14 Upper: Senior (public/private school) KS4: Year 10: 14 to 15 Upper school Year 11: GCSE: 15 to 16 KS5 ...