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2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

3. Make your meals healthier with these 9 simple dietitian ... - AOL

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   Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...

4. The 9 Best Canned Foods You Should Be Eating for Weight Loss ...

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   You don’t want to avoid fats when trying to lose weight, especially not heart- and brain-friendly omega-3s,” says Natker. A 3-ounce portion of canned salmon packs 20 grams of protein alongside ...

5. 11 Healthy Food Swaps to Lose Weight

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   Healthy food substitutionsIt seems simple enough: To lose weight, you should eat fewer calories than you burn. Yet many people mistakenly think that they need to cut out entire food groups ...

6. 17 simple swaps to make your meals more nutritious — and ...

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   4. Corned beef Reuben Turkey Reuben. This classic American sandwich features heaps of corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing nestled between grilled ...

7. 6 food swaps that will save you hundreds of calories - AOL

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   Let's face it: losing weight is hard. For many people, the thought of cutting daily calories is accompanied with thoughts of deprivation and difficulty. Sticking with a reduced calorie plan is ...