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A 2018 study published in the journal Molecules found that artificial sweeteners aspartame, sucralose and saccharin may disrupt microbial gut balance (the balance of good and bad bacteria in your ...
Artificial sweeteners commonly used in foods and drinks have a toxic effect on digestive gut microbes.
Sucralose, a chemical found in Splenda, may have cancer-causing properties, a new study finds. Nutritionists offer alternatives to artificial sweeteners.
Sucralose: (C 12 H 19 Cl 3 O 8) Black Carbon, White Hydrogen, Green Chloride, Red Oxygen. Sucralose is an artificial sweetener and sugar substitute. As the majority of ingested sucralose is not metabolized by the body, it adds very little food energy (14 kJ [3.3 kcal] per gram). [3] In the European Union, it is also known under the E number E955.
There have been a number of studies indicating that diet has an effect on Sutterella abundance in the gut. Prebiotics, [ 16 ] including artificial sweeteners, [ 17 ] pectic polysaccharides, [ 7 ] and dietary fiber, [ 18 ] have been shown to alter the abundance of Sutterella species.
Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis. High-intensity sweeteners—one type of sugar substitute—are compounds with many times the sweetness of sucrose (common table sugar). As a result, much less sweetener is required and energy contribution is often negligible.
The gut has taken the microbiome spotlight because it houses the highest proportion of bacteria. We likely have 1,000 or so species, and maybe up to 100 trillion individual critters in total ...
Most of Truvia's side effects are related to erythritol which is a sugar alcohol. Sugar alcohols are valuable as sweeteners since they cause little to no rise in blood glucose levels as sugar does. However, the downside to most sugar alcohols is their propensity to cause gastrointestinal side effects.