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Doneness is a gauge of how thoroughly cooked a cut of meat is based on its color, juiciness, and internal temperature. The gradations are most often used in reference to beef (especially steaks and roasts) but are also applicable to other types of meat.
With that in mind, assuming you’re starting with a prime rib roast that has an internal temperature of 38° (just out of the refrigerator), LaFrieda says the basic formula for perfect medium ...
How Long to Cook the Perfect Roast Beef (Temperature, Time, Pound) Roast for about 13-15 minutes per pound for rare, 17-19 minutes for medium, and 22-25 for cooked through.
Eggs that will be held for a length of time before eaten; 145 °F (63 °C) for 15 seconds. Steaks and chops such as beef, pork, veal, and lamb; Fish; Eggs cooked for immediate service; 145 °F (63 °C) for 4 minutes. Roasts (can be cooked to lower temperatures for increased lengths of time) 135 °F (57 °C) for 15 seconds
The roast will continue to cook as the juices inside settle, raising the internal temperature to 130 F for a perfect medium-rare prime rib. Snip the tied bones off the roast, slice and serve.
A meat thermometer with various cooking temperatures denoted for various meat types. The probe can be inserted into the meat before starting cooking, and cooking continued until the desired internal temperature is reached. Alternatively the meat can be cooked for a certain time and taken out of the oven, and the temperature checked before serving.
There are several plans for roasting meat: low-temperature cooking, high-temperature cooking, and a combination of both. Each method can be suitable, depending on the food and the tastes of the people. A low-temperature oven, 95 to 160 °C (200 to 320 °F), is best when cooking with large cuts of meat, turkey and whole chickens. [2]
Transfer to the oven and roast the beef for 20 minutes. Remove the roast from the oven and allow the beef to rest in its juices, covered with foil, for 10 minutes. Don’t turn the oven off.