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Like many beans, raw lima beans are toxic (containing e.g. phytohaemagglutinin) if not boiled for at least 10 minutes. Canned beans can be eaten without having to be boiled first, as they are pre-cooked. [26] The lima bean can contain anti-nutrients like phytic acids, saponin, oxalate, tannin, and trypsin inhibitor. These inhibit the absorption ...
To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
The good news is that 1/2 cup of cooked white beans contains an impressive 500 mg of potassium, which is 11% of the Daily Value, according to the USDA. Related: 8 Foods With More Potassium Than a ...
Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.
Dry beans (FAOSTAT code 0176, Phaseolus spp. including several species now in Vigna) Kidney bean, navy bean, pinto bean, black turtle bean, haricot bean (Phaseolus vulgaris) Lima bean, butter bean (Phaseolus lunatus) Adzuki bean, azuki bean (Vigna angularis) Mung bean, golden gram, green gram (Vigna radiata) Black gram, urad (Vigna mungo)
To cook dried lima beans: Rinse beans off and sort through them, discarding any stones. Then bring the batch to a boil in salted water, and boil for about 10 minutes.
Raw lupin beans are 10% water, 40% carbohydrates, 36% protein, and 10% fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, raw lupins supply 1,550 kilojoules (370 kilocalories) of food energy and are moderate-rich sources of B vitamins, especially folate at 89% of the Daily Value (DV) (table).
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