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Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
For the drill to be successful in relation to improving sports performance on the field or court, it must include cutting actions. Learning how to do the cutting action is imperative. It involves both technical and physical components that are learned skills. These skills must be mastered in order to get maximum benefit in the agility drill. [4]
Dog agility is a dog sport in which a handler directs a dog through an obstacle course in a race for both time and ... For example, if the course is 150 yards (or ...
Overall, Bols and her animals have been competing in dog sports for a couple decades. Kermit is her fourth agility dog. Getting started in dog sports. Bols is following in the footsteps of her mother.
Equine agility or horse agility is a sport similar to dog agility but using horses. Horses are asked to navigate an obstacle course with guidance from a human handler on the ground. At lower levels, the horse may be guided with a lead rope but at higher levels the horse works without a lead and in some cases, without a halter. [1]
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
Acrobatics (from Ancient Greek ἀκροβατέω (akrobatéō) 'walk on tiptoe, strut') [1] is the performance of human feats of balance, agility, and motor coordination. Acrobatic skills are used in performing arts, sporting events, and martial arts.
The action of jumping is central to several sports and activities. Some sports are based almost exclusively on the ability to jump, such as high jump in track and field, whereas in other sports the act of jumping is one of multiple athletic abilities used in the sport, such as basketball.