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Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".
A gamma wave or gamma rhythm is a pattern of neural oscillation in humans with a frequency between 30 and 100 Hz, the 40 Hz point being of particular interest. [1] Gamma rhythms are correlated with large-scale brain network activity and cognitive phenomena such as working memory , attention , and perceptual grouping , and can be increased in ...
EEG recordings tend to show characteristic "sleep spindles", which are short bursts of high frequency brain activity, [6] and "K-complexes" during this stage. Stage 3 – previously divided into stages 3 and 4, is deep sleep, slow-wave sleep (SWS).
Alpha waves . Alpha waves, or the alpha rhythm, are neural oscillations in the frequency range of 8–12 Hz [1] [2] likely originating from the synchronous and coherent (in phase or constructive) neocortical neuronal electrical activity possibly involving thalamic pacemaker cells.
Brainwave entrainment is a colloquialism for 'neural entrainment', [25] which is a term used to denote the way in which the aggregate frequency of oscillations produced by the synchronous electrical activity in ensembles of cortical neurons can adjust to synchronize with the periodic vibration of external stimuli, such as a sustained acoustic ...
Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]