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Below, you'll find a list of the very best dietitian-recommended vitamin C foods. Best Vitamin C Foods Plums . Braslow says one medium purple plum has 6 mg of vitamin C. It's also rich in ...
As described in Vitamin C Fortification of Food Aid Commodities (1997), the United States provides rations to international food relief programs, later under the auspices of the Food for Peace Act and the Bureau for Humanitarian Assistance. [44] Vitamin C is added to corn-soy blend and wheat-soy blend products at 40 mg/100 grams.
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
Related: Best Vitamin C Foods. Broccoli. Parris says cooked broccoli has 508 mg of potassium per 1 cup. Kidney beans. Parris says kidney beans have 356 mg of potassium per half a cup. “Beans are ...
Muktuk has been found to be a good source of vitamin C, the epidermis containing up to 38 mg (0.59 gr) per 100 grams (3.5 oz). [12] [13] It was used as an antiscorbutic by British Arctic explorers. [14] Blubber is also a source of vitamin D. [15] Proceedings of the Nutrition Society stated in the 1950s that:
Pages in category "Vitamin C" The following 15 pages are in this category, out of 15 total. This list may not reflect recent changes. ...
For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.