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Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
“The amount of vitamins A, C, and K in Chinese cabbage, chard, beet greens, and spinach set these foods apart from other powerhouse fruits and vegetables,” says Kathleen Moore, RDN, a ...
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
All vegetables are not created equal, so get more bang for your bite with our list of expert-approved healthy vegetables. These Are the 20 Healthiest Vegetables Of All Time, According to ...
Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling. [18] They supply dietary fiber and are important sources of essential vitamins, minerals, and trace elements. Particularly important are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, there is found ...
Growing cold-weather vegetables is a rewarding way to enjoy fresh, homegrown produce even in the frostiest months. From kale to beets, these hardy crops are easy to grow and packed with nutrition.