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That same year, the 45-minute instructional video Massage for Relaxation was listed in a special interest video Christmas catalog at London's Heathrow Airport bookstore." [ 4 ] Other special interest video distributors carried the title in their catalogs, including Wood Knapp , [ 10 ] [ 11 ] BFS Limited in Canada , Instructional Video, Inc ...
Participants are also assigned daily homework (45 minutes) and instructed in three primary techniques: mindfulness meditation, body scanning, and simple yoga postures. [4] Group discussions and exploration—of the meditation practice and its application to everyday life—are integral to the program.
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Other cool features of this mid-priced sunset alarm clock are the variable duration of the sunrise or sunset simulations (20, 30, or 45 minutes), a light-sensitive clock display that brightens ...
Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.
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Unwind with ITV is an ITV ambient television programme. It broadcasts footage of various peaceful environments and computer graphics, over ambient music.Its introduction was, partially, a part of ITV's Britain Get Talking campaign, and is produced by Plymouth-based Rock Oyster Media in collaboration with mental health charity Campaign Against Living Miserably, with music coming from the ...