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Tension myositis syndrome (TMS), also known as tension myoneural syndrome or mindbody syndrome, is a name given by John E. Sarno to what he claimed was a condition of psychogenic musculoskeletal and nerve symptoms, most notably back pain.
Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves.
Intraspinal, or discogenic sciatica refers to sciatica whose pathology involves the spine. In 90% of sciatica cases, this can occur as a result of a spinal disc bulge or herniation. [14] [28] Sciatica is generally caused by the compression of lumbar nerves L4 or L5 or sacral nerve S1. [29] Less commonly, sacral nerves S2 or S3 may cause ...
Pain caused by compression or irritation of the sciatic nerve by a problem in the lower back is called sciatica. Common causes of sciatica include the following lower back and hip conditions: spinal disc herniation , degenerative disc disease , lumbar spinal stenosis , spondylolisthesis , and piriformis syndrome . [ 5 ]
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Deep massage or massage therapy; Ice and/or heat therapy; Analgesics such as non-steroidal anti-inflammatory drugs; Joint manipulation, as commonly performed by physical therapists, chiropractors or osteopathic physicians . If there is a specific tender spot, then trigger point massage or injections can be helpful.
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