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Pronation is a normal, desirable, and necessary component of the gait cycle. [4] Pronation is the first half of the stance phase, whereas supination starts the propulsive phase as the heel begins to lift off the ground. [5] An illustration of pronation and supination of the foot from an anatomy textbook
In anatomy, pronation is a rotational movement of the forearm (at the radioulnar joint) or foot (at the subtalar and talocalcaneonavicular joints). Pronation of the foot refers to how the body distributes weight as it cycles through the gait. During the gait cycle the foot can pronate in many different ways based on rearfoot and forefoot function.
Pronation at the forearm is a rotational movement where the hand and upper arm are turned so the thumbs point towards the body. When the forearm and hand are supinated, the thumbs point away from the body. Pronation of the foot is turning of the sole outwards, so that weight is borne on the medial part of the foot. [33]
The brachioradialis is a stronger elbow flexor when the forearm is in a midposition between supination and pronation at the radioulnar joint. When pronated, the brachioradialis is more active during elbow flexion since the biceps brachii is in a mechanical disadvantage.
In vitro talonavicular motion is 7 degrees flexion-extension and 17 degrees pronation-supination; while calcaneocuboid motion is 2 degrees flexion-extension and 7 degrees pronation-supination. [2] The motions of the subtalar and transverse talar joints interact to make the foot either flexible or rigid.
Pronation is downward rotaton; supination is upward rotaton. " Pronation " involves downward rotation of the palm, wrist and forearm. [ 15 ] This movement applies hand pressure on an opponent, opening up their fingers, bending back their wrist, and setting them up for a pin.
Supination of the radioulnar joint can move from 0 degrees neutral to approximately 80-90 degrees where pronation of the radioulnar joint can move from 0 degrees neutral to approximately 70-90 degrees. [5] Supination (palms facing up) vs. pronation (palms facing down).
When rotating the forearm, these movements are typically called pronation and supination. In the standard anatomical position, the forearms are supinated, which means that the palms are facing forward, and the thumbs are pointing away from the body. In contrast, a forearm in pronation would have the palm facing backward and the thumb would be ...