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2. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

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   "Bicycle crunches are great for targeting both the upper and lower abs [and] the obliques, giving a full-abdominal workout," Sturm points out. Lie flat on your back with your hands at the back of ...

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50. ... and activate your abs. ... gifts for men, from $2 to over $100.

5. 11 Exercises Women Should Do Every Day to Lose Weight

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   We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. ... Engage your abs, and lower into a high plank with your hands on the floor and ...

6. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

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   Explore the selection of the top 10 weight-bearing exercises for adults over 50, below. ... The 13 Best Exercises To Lose Belly Fat&Slow Aging. 4. Squats ... The very best gifts for men, from $2 ...

7. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age.Incorporating these weight-training e ... 5 Strength Workouts To Speed Up Belly Fat Loss ...