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Centella asiatica, commonly known as Indian pennywort, Asiatic pennywort, spadeleaf, coinwort or gotu kola, [3] is a herbaceous, perennial plant in the flowering plant family Apiaceae. [2] It is native to tropical regions of Africa, Asia, Australia, and islands in the western Pacific Ocean. [2][4][5][6] It is consumed as a culinary vegetable ...
Garcinia kola (bitter kola, a name sometimes also used for G. afzelii) is a species of flowering plant belonging to the Mangosteen genus Garcinia of the family Clusiaceae (a.k.a. Guttiferae). It is found in Benin, Cameroon, The Gambia, Democratic Republic of the Congo, Ivory Coast, Guinea, Mali, Gabon, Ghana, Liberia, Nigeria, Senegal and ...
Garcinia cambogia (Gaertn.) Desr. Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia. [2][3] Common names include Garcinia cambogia (a former scientific name), as well as brindle berry, and Malabar tamarind. [4] The fruit looks like a small pumpkin and is green to pale yellow in color.
Aldi Plain Non-Fat Greek Yogurt. Nutrition per 2/3 cup: 90 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 5 g carbs (0 g fiber, 6 g sugar), 16 g protein. "I'm a big fan of Aldi plain nonfat ...
Sattvic diet refers to a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.
Following comprehensive lifestyle modifications, the average maintained weight loss is more than 3 kg (6.6 lb) or 3% of total body mass, and could be sustained for five years, [15] and up to 20% of the individuals maintain a weight loss of at least 10% (average of 33 kg). [14]
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