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Gotu kola is a medicinal herb that some people believe may support memory, thinking, and nerve function, among other benefits. However, more research is still needed. Pegged as the “herb of...
Gotu kola, or Centella asiatica, is a plant traditionally used in Chinese and Indonesian medicine. Known as the “herb of longevity,” this plant is indigenous to the wetlands of Southeast Asia,...
Gotu kola (Centella asiatica) is an herb in the parsley family. It has a long history of use in the traditional Chinese and Ayurvedic medicine systems. Gotu kola contains certain chemicals...
Centella asiatica, commonly known as Indian pennywort, Asiatic pennywort, spadeleaf, coinwort or gotu kola, [3] is a herbaceous, perennial plant in the flowering plant family Apiaceae. [2] It is native to tropical regions of Africa, Asia, Australia, and islands in the western Pacific Ocean.
Gotu kola, an herb in the parsley family, has been studied for its effects on blood circulation, wound healing, memory, and mood. Learn more about the potential health benefits and safety precautions to consider when taking gotu kola supplements.
The most interesting health benefits of Gotu kola include its ability to prevent hair loss, speed wound healing, aid in skin care, boost cognition, soothe nervous disorders, alleviate respiratory issues, reduce toxicity, protect the heart, enhance mood, and heal the circulatory system.
Also commonly referred to as centella, Asiatic pennywort or Indian pennywort, gotu kola is a versatile herb that goes by many names. Plus, it boasts just as many health benefits. Gotu kola grows in the wetlands of Asia. It’s native to China, Japan, Indonesia, Sri Lanka and South Africa.
Gotu kola has a rich history of use in Indian, Ayurvedic, Chinese, and other traditional medicines for cognition, longevity, infections, fevers, and many other ailments. Modern research has revealed many beneficial compounds in gotu kola, mainly triterpenoids.
Gotu kola (Centella asiatica) has been used to treat many conditions for thousands of years in India, China, and Indonesia. It was used to heal wounds, improve mental clarity, and treat skin conditions such as leprosy and psoriasis.
Here, we share five Gotu Kola benefits for brain health based on traditional use and modern research. 1. Top Nootropic. As mentioned previously, Gotu Kola is a sought-after nootropic, a type of herb known to support brain function. Research has revealed several potential mechanisms behind Gotu Kola’s nootropic properties, including ...