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Brain activity slows down, muscles and bones strengthen, hormones regulate, and the immune system is supported. REM, stage 4. During REM sleep, your brain is almost as active as when you’re awake.
Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. [6] It also functions as an antioxidant.
Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [ 1 ] [ 2 ] [ 3 ] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [ 4 ]
In Wikidata. Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.
Lecithin contains dietary precursors to choline, an essential nutrient, which was formerly classified as a B vitamin (vitamin B 4). [ 17 ] [ 18 ] Lecithin is a mixture of fats that contains phospholipids, including phosphatidylcholine, and the human body can convert phosphatidylcholine into choline.
Vitamin E has been studied as a treatment for skin health and skin ageing, immune function, [57] and managing conditions like cardiovascular disease [58] or Alzheimer's disease (AD), [59] or certain types of cancer. [58] Most studies have found limited or inconclusive benefits and the potential for some risks.