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There are a number of home remedies that may help relieve chest congestion, such as gargling with salt water, using essential oils, or taking an OTC decongestant.
Home remedies include staying hydrated, moisturizing your airways with steam or a humidifier, breathing in essential oils, or the right sleep position. OTC medications include expectorants, decongestants, vapor rub, and saline drops/washes.
Doctors suggest these home remedies for chest congestion: Drink plenty of clear fluids to keep your body hydrated and thin the mucus inside your throat and lungs. Place a cool-mist...
To clear up your chest congestion, try taking a long, steamy shower or inhaling the steam from a bowl of hot water, which should help break up any mucus in your lungs. You can also try gargling with saline solution for a couple minutes to loosen your congestion.
Here are a few things that can help you clear your chest: Humidifiers: These small appliances fill the air with water vapor and moisturize your nose and throat. That helps combat the dry air that could be causing the problem. Your body makes thicker mucus (and more of it) to soothe dryness.
Several home remedies can relieve chest congestion. It's important to note they are not cures for the infection responsible for the mucus production in your chest. 1. Add Honey to Hot...
Home Remedies for Mucus in Your Lungs. Here are some ways to remove mucus from your lungs naturally: Drink lots of fluids. Drink plenty of water and other fluids, like herbal tea and broth.