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I’ve compiled a printable list of the top 40 high-potassium foods, starting with the moderate and working up to the highest-potassium foods. I’ve also made it into a high potassium food list pdf that you can print out and take with you to the grocery store.
Your body needs magnesium — and you can easily get enough by eating a healthy diet. Here are 25 foods that can help you hit your goal.
The PDF below breaks down the top magnesium-rich foods into categories including seafood, fruits and vegetables, grains, and misc. It also offers a few quick tips on ingredients to avoid for optimal bone health.
Here’s a list of potassium rich foods you can include in your diet today: Foods with Potassium. Serving Size. Potassium (mg) Apricots, dried. 10 halves.
Potassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139
Updated: Oct 11, 2023. Comments. We gotta find foods high in potassium for health reasons. It's a bit of work figuring out which ones got enough of it. You know, making a list we can print out and keep handy would help heaps. We got you covered for healthy meal planning with a list of potassium-rich foods.
Potassium Finder. TIP: Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives. Consult your physician or dietitian before consuming. portions = 1/2 cup raw, unless otherwise stated. TIP: To reduce potassium content of vegetables, boil in large amount of water, rinse and drain.