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Increased physical activity can raise HDL cholesterol levels while lowering levels of triglycerides, the most common type of fat in the body. As little as 60 minutes of moderate-intensity aerobic exercise a week can achieve this.
Besides exercising more, one of the answers to how to raise HDL cholesterol is by making dietary changes. These healthy foods will raise HDL cholesterol.
Ways of boosting HDL levels include exercise, consuming olive oil and other healthy fats, and following a keto diet. Having high HDL levels helps carry cholesterol from...
Foods like olive oil, whole grains, avocado, seeds, and nuts may reduce levels of LDL (bad) cholesterol, thereby improving the percentage of HDL (good) cholesterol in the blood....
If you want to keep your “good” cholesterol, or HDL, flying high, getting active, eating a heart-healthy diet and managing chronic conditions are key.
Physical activity can boost your HDL level. Get at least 30 minutes a day of moderate activity, most days of the week. Lose extra weight. If you're overweight, losing extra pounds can help...
Ways to raise HDL cholesterol naturally include exercising, losing weight, stopping smoking, and making certain dietary changes. High levels of HDL cholesterol, often called “good” cholesterol, are associated with a reduced risk of coronary artery disease (CAD).
Learn why HDL (high-density lipoprotein) cholesterol is consider the ”good“ cholesterol, how it differs from LDL cholesterol, and what you can do to boost your levels.
Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.
Eating more saturated fats, bacon or sausages, fast food, and sugar but less fiber diet all contribute to low HDL levels. Medications: Certain medications can lower...