Search results
Results From The WOW.Com Content Network
The equation is: calories burned = BMR x METs/24 x hour. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5...
The tool will take you through your walking habits and, based on them, estimate the number of calories burned in the process, as well as the weight lost this translates to. You'll also find information about the most important benefits of walking and, hopefully, get motivated to give it a go!
Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator .
A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn about 65 calories walking one mile. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles.
Calories Burned Per Mile Walking Calculator Your Weight (kg): Walking Pace: Leisurely (2.5 mph) Slow (3.0 mph) Moderate (3.5 mph) Brisk (4.0 mph) Distance Walked (miles): Calculate Calories Here's a detailed table that shows calories burned per mile while walking, considering various walking paces, body weights, and additional factors such as the terrain.
Several factors affect how many calories you burn per mile of walking—including your weight and walking pace. For example, a person weighing 160 pounds can expect to burn 85 calories by walking 1 mile at a moderate pace.
It would take about 10 miles of walking at a moderate pace to burn 1,000 calories. If you walk at a faster pace or uphill, you may burn more calories per mile, while walking at a slower pace or on flat terrain may result in fewer calories burned per mile.
Hiking/hill climbing calorie per mile calculator. Stair climbing calorie calculator. Walking for Weight Loss. Regular exercise of any kind is important for maintaining your heart health, muscle strength, and even your cognitive functions.
Using an Activity Calculator. This activity calculator allows you to quickly calculate your personal calorie burn rates based on your walking pace (slow, moderate, brisk, or very brisk), the duration of your walk, and your body weight. Curious about how many calories are burned by other types of activities?
Calories Per Mile While Walking. Use a calculator to determine calories burned while walking by entering your weight, approximate pace, and distance walked. How Many Calories Are You Burning Walking? Use Our Chart to Find Out. Calories Per Minute While Walking.