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This illustrated guide includes exercises and activities designed to restore strength and mobility to your hip following total hip replacement.
Your home exercise program will include activities to help reduce swelling and increase your hip strength. This will help you move easier and get back to doing the activities you enjoy.
In this article you will learn all about the critical steps to take immediately after a total hip replacement surgery including pain and swelling management, assistive devices, as well as the best postoperative physical therapy exercises after a hip replacement surgery.
Want to recover quickly from a hip replacement? Walking combined with glute-strengthening moves, like these, are the best exercises after hip replacement.
Learn the BEST exercises to improve your long-term strength, mobility, and health after total hip replacement surgery!
A Guide to Exercise after Total Hip Replacement. If you’re considering a hip replacement, learn more about how quickly you can get back in action afterward. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics.
You can break up your exercise routine and do some exercises in the morning and others in the afternoon or perform different groups of exercises on different days. The American Association of Hip and Knee Surgeons (AAHKS) has outlined a home exercise program for you after your hip replacement.