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  2. Jack post - Wikipedia

    en.wikipedia.org/wiki/Jack_post

    A jack post (telepost, adjustable steel column) is a steel post used in the construction trades for temporary support of ceilings, walls and trenches ().They are designed to be able to mechanically telescope to about twice their shortest length in order to span a wide variety of spaces.

  3. Ladder - Wikipedia

    en.wikipedia.org/wiki/Ladder

    An extension ladder. A ladder is a vertical or inclined set of rungs or steps commonly used for climbing or descending. There are two types: rigid ladders that are self-supporting or that may be leaned against a vertical surface such as a wall, and rollable ladders, such as those made of rope or aluminium, that may be hung from the top.

  4. Storey pole - Wikipedia

    en.wikipedia.org/wiki/Storey_pole

    A storey pole (or story pole, storey rod, [1] story stick, [2] jury stick, [3] scantling, [4] scantillon [5]) is a length of narrow board usually cut to the height of one storey. [6] It is used as a layout tool for any kind of repeated work in carpentry including stair-building , framing , timber framing , siding , brickwork , and setting tiles.

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  6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you should be extra mindful about your intake.This is because muscle loss ...

  7. 41% of companies worldwide plan to reduce workforces by 2030 ...

    www.aol.com/41-companies-worldwide-plan-reduce...

    Artificial intelligence is coming for your job: 41% of employers intend to downsize their workforce as AI automates certain tasks, a World Economic Forum survey showed Wednesday.