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Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees. [1] [2] Honey is made and stored to nourish bee colonies.Bees produce honey by gathering and then refining the sugary secretions of plants (primarily floral nectar) or the secretions of other insects, like the honeydew of aphids.
Honey has no fat, protein, fiber or cholesterol, but one tablespoon contains trace amounts of calcium, iron, magnesium, potassium, selenium, vitamin C and folate.
Sugars from honey are metabolized into beeswax in wax-gland-associated fat cells. [7] The amount of honey used by bees to produce wax has not been accurately determined, but according to Whitcomb's 1946 experiment, 6.66 to 8.80 kg (14.7 to 19.4 lb) of honey yields one kilogram (2.2 lb) of wax.
3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
This can make it easier to follow a lower-calorie diet and help you stick to it long-term,” explains Melissa Mitri, M.S., RD, nutrition writer and owner of Melissa Mitri Nutrition.
The metabolism of bees and humans is sufficiently different that bees can safely collect nectars from plants that contain compounds toxic to humans. The honey produced by bees from these toxic nectars can be poisonous if consumed by humans. In addition, natural processes can introduce toxic substances into honey produced from nontoxic nectar.
A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.Eating breakfast has also been linked to a reduced risk of health conditions, including ...
Bisphenol A found in food and beverage packaging is an obesogen showing up in the bodies of about 95% of the human population. [1]Obesogens are certain chemical compounds that are hypothesised to disrupt normal development and balance of lipid metabolism, which in some cases, can lead to obesity.