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  2. Pelvic floor - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor

    The pelvic floor or pelvic diaphragm is an anatomical location in the human body, [1] which has an important role in urinary and anal continence, sexual function and support of the pelvic organs. [2] The pelvic floor includes muscles, both skeletal and smooth, ligaments and fascia.

  3. All You Need Are 4 Moves To Effectively Train Your Deep Core ...

    www.aol.com/4-moves-effectively-train-deep...

    Asthma and allergies: Repeated coughing adds force on the pelvic floor that can lead to damage and loosening of the muscles. In fact, coughing can create more intra-abdominal pressure than many ...

  4. How to strengthen your pelvic floor, according to an expert - AOL

    www.aol.com/strengthen-pelvic-floor-according...

    A weak pelvic floor is what happens when the muscles are unable to support the surrounding organs, which leads to issues including urinary or fecal incontinence, painful sex or pelvic organ ...

  5. What Is Pelvic Floor Dysfunction in Men? Causes, Symptoms ...

    www.aol.com/lifestyle/pelvic-floor-dysfunction...

    Pelvic floor muscle exercises are often done with biofeedback. Biofeedback uses special sensors to monitor how you relax and contract your muscles. This allows a healthcare professional to observe ...

  6. Levator ani - Wikipedia

    en.wikipedia.org/wiki/Levator_ani

    The coccygeus muscle completes the pelvic floor, which is also called the pelvic diaphragm. It supports the viscera in the pelvic cavity, and surrounds the various structures that pass through it. The levator ani is the main pelvic floor muscle and contracts rhythmically during female orgasm, and painfully during vaginismus. [4]

  7. Transverse perineal muscles - Wikipedia

    en.wikipedia.org/wiki/Transverse_perineal_muscles

    The deep transverse perineal muscle is innervated by the pudendal nerve. The function of the muscle is fixation of the perineal body (central tendon of perineum), support of the pelvic floor, expulsion of semen in males and last drops of urine in both sexes. [2] The deep transverse perineal muscle lies in the same plane as the urethral ...

  8. Deep perineal pouch - Wikipedia

    en.wikipedia.org/wiki/Deep_perineal_pouch

    The deep perineal pouch is bordered inferiorly by the perineal membrane, also known as the inferior fascia of the urogenital diaphragm. It is bordered superiorly by the superior fascia of the urogenital diaphragm. [1] The deep pouch is now described as the region between the perineal membrane and the pelvic diaphragm. [2]

  9. 11 Surprising Causes Of Butt Pain (And What To Do About Them)

    www.aol.com/news/11-surprising-causes-butt-pain...

    Levator ani are the deep pelvic floor muscles, with levator ani syndrome referring to when these muscles are too tight and poorly coordinated (you have difficulty with things like contracting and ...