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  2. Related: IBS Diet Plan: What to Include and What to Limit. The #1 Habit to Break If You Have IBS. One of the most common mistakes people with IBS make is being overly restrictive with their diet.

  3. Experts Say These 6 Top-Rated Probiotics for IBS ... - AOL

    www.aol.com/experts-6-top-rated-probiotics...

    Many IBS sufferers help treat their symptoms with a low FODMAP diet. This diet eliminates hard to digest short-chain carbohydrates that can cause indigestion, bloating, or diarrhea.

  4. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

  5. FODMAP - Wikipedia

    en.wikipedia.org/wiki/FODMAP

    A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [28] and flatulence. [29]

  6. 'Why Was I Constantly Bloated? Doctors Discovered The ... - AOL

    www.aol.com/lifestyle/why-constantly-bloated...

    Eating minimally-processed foods has helped me feel better. After my diagnosis, I decided to move away from eating inflammatory foods like gluten, dairy, soy, and alcoholic drinks to help repair ...

  7. Fructose malabsorption - Wikipedia

    en.wikipedia.org/wiki/Fructose_malabsorption

    The following list of favorable foods was cited in the paper: "Fructose malabsorption and symptoms of Irritable Bowel Syndrome Guidelines for effective dietary management". [19] The fructose and glucose contents of foods listed on the Australian food standards [23] would appear to indicate that most of the listed foods have higher fructose levels.

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