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2. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 120% of body weight Female: 1 set of 5 reps at 100% of body weight Keep your back flat as you grab a barbell on the floor, hands shoulder-width apart. Keep your arms ...

3. These Women Transformed Their Strength In Their 60s ... - AOL

   www.aol.com/women-transformed-strength-60s-heres...

   With the goal of hypertrophy, or growing her muscles, Alber hits the gym four days a week, mostly using free weights and focusing on progressive overload. Her PR for hip thrusts (her favorite move ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

5. This Simple Guide Shows You Exactly How To Build Muscle After 50

   www.aol.com/simple-guide-shows-exactly-build...

   For women over 50, embracing weightlifting can help counteract some of the accelerated muscle loss caused by age and hormonal changes. Lean muscle mass can contribute to legit disease prevention, too.

6. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/5-best-leg-workouts-women-110024844.html

   The two-dumbbell ski swing is an effective exercise for building muscular endurance in the posterior chain, which includes the muscles of the back, glutes, and hamstrings, along with the core and ...

7. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   Strength training is crucial for women over 50; I emphasize this to all my clients. Muscle mass naturally declines as you age, leading to a slower metabolism and increased body fat. Strength ...