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  2. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked ...

  3. List of adjectivals and demonyms for subcontinental regions

    en.wikipedia.org/wiki/List_of_adjectivals_and...

    Adjectives ending -ish can be used as collective demonyms (e.g. the English, the Cornish). So can those ending in -ch / -tch (e.g. the French, the Dutch) provided they are pronounced with a 'ch' sound (e.g. the adjective Czech does not qualify). Where an adjective is a link, the link is to the language or dialect of the same name.

  4. List of adjectival and demonymic forms for countries and nations

    en.wikipedia.org/wiki/List_of_adjectival_and...

    So can those ending in -ch / -tch (e.g. "the French", "the Dutch") provided they are pronounced with a 'ch' sound (e.g. the adjective Czech does not qualify). Many place-name adjectives and many demonyms are also used for various other things, sometimes with and sometimes without one or more additional words.

  5. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

  6. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    Getting enough sleep is an important part of a person’s overall health. Poor sleep is a risk factor for cognitive issues such as memory loss. Researchers from Charité – Universitätsmedizin ...

  7. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

    www.aol.com/lifestyle/experts-fact-best...

    The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

  8. Crepuscular animal - Wikipedia

    en.wikipedia.org/wiki/Crepuscular_animal

    In zoology, a crepuscular animal is one that is active primarily during the twilight period, [1] being matutinal, vespertine/vespertinal, or both. This is distinguished from diurnal and nocturnal behavior, where an animal is active during the hours of daytime and of night, respectively.

  9. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/lifestyle/experts-reveal-exact-time...

    These expert-backed sleep hacks just might help you sleep better. Make over your mornings. A good night’s rest all starts when you say “rise and shine” that a.m. To improve your sleep at ...