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Calcium carbonate is the type of calcium supplement that’s most likely to cause constipation, Dr. Uradomo says. But the research on calcium and constipation is mixed, Bragagnini says.
Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.
It is possible to over-supplement vitamin D, which can lead to a buildup of calcium in the bloodstream and cause nausea, vomiting, constipation, and weakness, Pelitera explains. You Might Also Like
[17] [27] Certain calcium channel blockers such as nifedipine and verapamil can cause severe constipation due to dysfunction of motility in the rectosigmoid colon. [28] Supplements such as calcium and iron supplements can also have constipation as a notable side effect. [29] [30]
Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.
An excess of vitamin D causes abnormally high blood concentrations of calcium, which can cause overcalcification of the bones, soft tissues, heart and kidneys. In addition, hypertension can result. [2] Symptoms of vitamin D toxicity may include the following: Dehydration; Vomiting; Diarrhea; Decreased appetite; Irritability; Constipation ...