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"An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and seeds," says Ehsani.
Chronic inflammation is linked with many diseases and health conditions, including heart disease, diabetes, arthritis, cancer, autoimmune diseases, depression, anxiety and Alzheimer's disease.
Anti-inflammatory foods for arthritis. Fruits, vegetables (especially green leafy veggies), fatty fish like salmon and tuna, nuts, legumes, whole grains, and olive oil are foods well-known to help ...
“All fruits and vegetables are healthy additions to your diet unless you’re allergic or don’t tolerate certain ones,” says Samantha Cassetty, M.S., R.D., nutrition and wellness expert ...
Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet. [11]
Follow the tips below to prevent arthritis: Eat a healthy, balanced diet. Do regular physical activity. Take steps to lose weight or maintain a healthy weight. Quit smoking.