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Chronic inflammation is linked with many diseases and health conditions, including heart disease, diabetes, arthritis, cancer, autoimmune diseases, depression, anxiety and Alzheimer's disease.
If you have arthritis, you may want to avoid foods like cheese, pasta, pork and more.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet. [11]
It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list.The panel of experts evaluating the diets comprises 69 specialists in their fields ...
In India, it is used in folk medicine to treat functional disorders like rheumatoid arthritis and gout. Its berries are edible, and the bark can be triturated (ground) with sesamum oil and then used as alignment of rheumatism. Similarly, the extract of its fruit has diuretic, hepatoprotective, and antidiabetic properties (Patro et al. 2013). [12]