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Proponents also emphasize HIIT’s “afterburn effect,” or the ability of your body to continue burning calories long after your workout, which Fredericson likens to putting a car in high gear.
We scoured Amazon for the best (and cutest) workout sets and clothes—because there’s nothing quite like a good outfit to incentivize ourselves to get moving.
A systemic review and meta-analysis published in the Journal of Psychosomatic Research in 2024 suggests that HIIT training improves depressive symptoms. Additionally, doing HIIT might just help ...
Every year, our in-house fitness experts, certified trainers, and gear testers research (and test) all of the best new product releases so you don’t have to. ... HIIT workouts, and athletic ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
To build my collection of fitness gear, I turned to my favorite instructors for recommendations. ... barre, yoga, HIIT, sculpt and dance cardio, as well as walking and using the elliptical machine ...