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1 oz. of pistachios. 1 cup of diced cantaloupe. Lunch (278 calories) ... Extra snack: 1 oz. of pretzels, 1 cup of baby carrots and 1/4 cup Caesar dressing (300 calories) Day 22 (By Davis)
Most adults should aim to consume 1.5–2 cups of fruit and 2–3 cups of vegetables per day, ... Carrots. Leafy greens, such as spinach and kale ... (e.g. chia seeds, pumpkin seeds, pistachios ...
1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...
Lunch: 1 cup of cottage cheese, 1 hard-boiled egg, 5 saltine crackers Dinner: 2 hot dogs (without buns), 1 cup of broccoli, half a cup of carrots, half a banana, half a cup of vanilla ice cream Day 3:
It contains 1 can of rice filled vine leaves, 8 small cans of tuna, canned olives, a can of sweet corn, a can of pickled cucumbers, 1 can of halva spread and 1 chocolate spread, a can of peanuts, fruit flavored drink powder, and bread or matzoh crackers. There is also an "ambush pack" of candy and high-energy protein bars.
Some diets limit dairy to 2 cups per day. [2] [10] One diet allows 1.5 ounces (40 g) of hard cheese. [5] Several diets allow pudding or custard, [5] [7] [9] [11] sherbet, [3] [8] [6] [10] [11] whipped cream, [5] [10] or ice cream. [3] [4] [8] [7] [9] [11] A couple of diets suggest specific lactose-free products for the lactose intolerant, such ...
Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...
Heat 1 tablespoon of the butter in a heavy saucepan and sauté the onion until pale gold. Add the garlic and cook for 2 minutes. Now add the rice and stir until beginning to toast. Pour in the stock and bring to a boil; the rice will start to look pitted. Reduce the heat to the lowest possible setting and cover for 15 minutes.