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When complete, the list below will include all food plants native to the Americas (genera marked with a dagger † are endemic), regardless of when or where they were first used as a food source. For a list of food plants and other crops which were only introduced to Old World cultures as a result of the Columbian Exchange touched off by the ...
Manioc leaves, mpondu or sakasaka is very nutritious. The cassava root flour is also used to make a cassava bread by boiling flour until it is a thick, rubbery ball (bukari in Swahili or luku in Kikongo). The flour is also made into a paste and fermented before boiling after wrapping in banana or other forest leaves.
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
Cucumbers are warm-weather vegetables that are a staple in many of the world’s cuisines. Geothermal greenhouses in Iceland also produce the versatile vegetable. All the cucumbers grown in ...
Like broccoli rabe, broccolini has thin, tender stems and plenty of leafy greens. ... almost “un-vegetable“ flavor to them, like jicama. Roughly two-thirds of a cup of sunchokes contains: 73 ...
Food historian Lois Ellen Frank calls potatoes, tomatoes, corn, beans, squash, chili, cacao, and vanilla the "magic eight" ingredients that were found and used only in the Americas before 1492 and were taken via the Columbian Exchange back to the Old World, dramatically transforming the cuisine there. [17] [18] [19] According to Frank, [20]
Steamed leaf are used in certain areas of Java as component of pecel: Matteuccia struthiopteris: Kogomi, fiddleheads: The sprouts are a delicacy in Japanese and North American cuisines [168] Megacarpaea polyandra: 多蕊高河菜 duo rui gao he cai: From the cabbage family. The young leaves are cooked as a vegetable in China [169] Mentha ...
The fiddleheads of certain ferns are eaten as a cooked leaf vegetable. The most popular of these are: Bracken, Pteridium aquilinum, found worldwide (Toxic if not cooked fully) Ostrich fern, Matteuccia struthiopteris, found in northern regions worldwide, and the central/eastern part of North America (See health warning)