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Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease. 16 heart-healthy foods to lower cholesterol ...
Avocados are a high-fat food, but most of those fat grams are heart-healthy monounsaturated fats. In fact, avocados are a Heart-Checked Certified food by the American Heart Association—a mark ...
Here are some ways to help naturally lower your cholesterol: Embrace a Plant-Based Diet . ... exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...
Triglycerides and cholesterol are types of lipids, or fats, which circulate in your blood. Triglycerides store unused calories and provide your body with energy. Cholesterol is used to build cells ...