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Hof markets a regimen called the Wim Hof Method (WHM), which involves willpower, exposure to cold water, and breathing techniques. [8] Wim Hof's method seems to be inspired by thousands-year-old technique where the Indian Saints used to practice Yoga and Meditation in the Himalayas under extreme cold weather. [9]
The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.
Other research, including a study of the Wim Hof method, which combines breathing exercises with cold water immersion, has shown similar physical and mental health benefits of cold water therapy.
“I looked into Wim Hof breathing exercises, I was doing meditation and I hired a breathing coach. I really went through it.” Ali Fedotowsky Details How She Lost 20 Lbs Training for Special ...
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Circular breathing; Kussmaul breathing; Pranayama – a traditional Yogic practice of slowing and extending the breaths, used during meditation; Shallow breathing – a type of breathing that is mutually exclusive to diaphragmatic breathing and is associated with multiple anxiety disorders; Wim Hof method; Complete breathing
A review of studies on the benefits of the Wim Hof cold water therapy found most of the studies are of “low” quality and should be interpreted with caution.
It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.