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Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...
People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...
Whether you just celebrated your 50th or have slowly been embracing the "50 and fabulous" life for a few years now, one thing's for sure -- it's not exactly easy to stay in shape. Let's face it ...
People are different, and so are their sleep issues. That said, interventions like box breathing, progressive muscle relaxation, cognitive shuffling and improved sleep hygiene can help.
Recommendations in the Guidelines can be incorporated within daily routines and allow activities—like walking, biking, or dancing—to be integrated. The main message is that regular physical activity over months and years can produce long-term health benefits and reduce the risk of many diseases. The second edition includes new evidence that ...
Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.
Skin care is a routine daily procedure in many settings, such as skin that is either too dry or too moist, and prevention of dermatitis and prevention of skin injuries. [ 3 ] Skin care is a part of the treatment of wound healing , radiation therapy and some medications.
It’s a community-based program that matches volunteers over 50, as literacy tutors, with struggling students. “The older adults go to the school and work with kids on projects.