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2. Choose Activities You Actually Enjoy. Working out is excellent for your mental, physical and emotional health — absolutely. But it should also be something you enjoy spending time doing (at ...
Try to make the activity spontaneous and light-hearted, so it feels like an exciting game rather than a workout.” Sharman adds. “Kids love being able to compete with the adults,” explains ...
The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...
YouTube has also presented advocacy campaigns through special playlists featured on YouTube Kids, including "#ReadAlong" (a series of videos, primarily featuring kinetic typography) to promote literacy, [12] "#TodayILearned" (which featured a playlist of STEM-oriented programs and videos), [13] and "Make it Healthy, Make it Fun" (a ...
Super Simple Songs is a Canadian YouTube channel and streaming media show created by Devon Thagard and Troy McDonald. [2] They publish animated videos of both traditional nursery rhymes and their own original children's songs.
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