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  2. Pan-Fried Fish with Creamy Lemon Sauce for Two Recipe - AOL

    www.aol.com/food/recipes/pan-fried-fish-creamy...

    ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish.

  3. 90 Deliciously-Easy Seafood Dinners You Can’t Mess Up ... - AOL

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    This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not only is it so simple to throw together ...

  4. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Get the Sheet-Pan Bibimbap recipe. ... most of the cooking happens in the oven. ... Get the Steak & Potato Skillet recipe. PHOTO: ANDREW BUI; FOOD STYLING: TAYLOR ANN SPENCER ...

  5. Pan frying - Wikipedia

    en.wikipedia.org/wiki/Pan_frying

    Pan frying sausages can make use of the inherent fat of the meat. Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. [1] In the case of a greasy food such as bacon, no oil or fats may need to be added.

  6. Redbelly tilapia - Wikipedia

    en.wikipedia.org/wiki/Redbelly_tilapia

    The redbelly tilapia (Coptodon zillii, syn. Tilapia zillii), also known as the Zille's redbreast tilapia or St. Peter's fish (a name also used for other tilapia in Israel), is a species of fish in the cichlid family. This fish is found widely in fresh and brackish waters in the northern half of Africa and the Middle East.

  7. Cast-iron cookware - Wikipedia

    en.wikipedia.org/wiki/Cast-iron_cookware

    This allows them to be used on both the stovetop and in the oven. Many recipes call for the use of a cast-iron skillet or pot, especially so that the dish can be initially seared or fried on the stovetop then transferred into the oven, pan and all, to finish baking. [6] Likewise, cast-iron skillets can double as baking dishes.

  8. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

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  9. Tilapia sparrmanii - Wikipedia

    en.wikipedia.org/wiki/Tilapia_sparrmanii

    Tilapia sparrmanii, the banded tilapia, or vlei kurper, is a widespread and adaptable cichlid fish that is found in warmer freshwater habitats of southern Africa. They prefer water with ample plant cover, and occur naturally as far north as DR Congo and Tanzania .