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Egg Nutrition Stats. A single large egg that's been hard-boiled contains the following, according to the USDA: 72 calories. 0g carbohydrates. 6g protein. 5g total fat. 1.5g saturated fat (8% DV ...
Eggs contain multiple proteins that gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk becomes a gel, or solidifies, between 61 and 70 °C (142 and 158 °F). Egg white gels at different temperatures: 60 to 73 °C (140 to 163 °F).
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.
The yolk makes up about 33% of the liquid weight of the egg; it contains about 60 kilocalories (250 kJ), three times the energy content of the egg white, mostly due to its fat content. [clarification needed] All of the fat-soluble vitamins (A, D, E and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D.
Per the USDA, one large regular egg contains: 72 calories. 5 g fat (Less than 2 grams of saturated fat) 0.5 grams of carbohydrates. 0 grams of fiber. 6 grams of protein. 0 grams of sugars.
Eggs are a great source of protein, but just how many grams do you get from a single egg? Here’s a look at egg nutrition and benefits. Skip to main content. 24/7 Help. For premium support please ...
In chicken egg white, avidin makes up approximately 0.05% of total protein (approximately 1800 μg per egg). The tetrameric protein contains four identical subunits (homotetramer), each of which can bind to biotin (Vitamin B 7, vitamin H) with a high degree of affinity and specificity.
A large egg contains an average of 6 grams of protein. So, you would need to eat three to five eggs in a single meal to qualify as high in protein. ... Research has also found that eating protein ...