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The daily intake of stanols in the average western diet is about 60 mg/d, whereas the intake of plant sterols is about 150–300 mg/d and that of cholesterol is 500–800 mg/d. The relatively low natural levels of stanols in the diet are too low to have a significant effect on serum cholesterol levels. [citation needed]
They encompass plant sterols and stanols. [1] More than 250 sterols and related compounds have been identified. [2] Free phytosterols extracted from oils are insoluble in water, relatively insoluble in oil, and soluble in alcohols. Phytosterol-enriched foods and dietary supplements have been marketed for decades. [3]
Other good choices are monounsaturated fats and foods that contain natural plant sterols such as nuts and seeds.” ... Added plant stanols “These are like the plant version of cholesterol ...
Cholesterol is a sterol, a steroid-like lipid made by animals, including humans.The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult.
"While plant stanols occur naturally in foods, you'd have to eat 12 pounds of broccoli, 29 pounds of carrots, or 60 pounds of tomatoes every day to get the recommended two grams per day for ...
Hummus typically contains chickpeas, tahini, garlic, and olive oil—dietary ingredients that have all been linked to a reduction in cholesterol. Chickpeas, for instance, contain lots of healthy ...