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It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way. Together, you can create a plan based on your needs. In general, your plan may include: Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day.
The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. But hormonal changes alone don't necessarily cause the weight gain. Instead, it's usually related to aging, as well as lifestyle and genetic factors. For example, muscle mass typically goes down with age ...
At first, you may barely notice the symptoms of hypothyroidism, such as fatigue and weight gain. Or you may think they are just part of getting older. But as your metabolism continues to slow, you may develop more-obvious problems. Hypothyroidism symptoms may include: Tiredness.
While some people gain weight after starting an antidepressant, the antidepressant isn't always a direct cause. Many factors can be part of weight gain during antidepressant therapy. For example: Some people gain weight because they eat too much or don't get enough physical activity because of depression. Some people lose weight as part of ...
Consider these general guidelines for pregnancy weight gain: Pre-pregnancy weight. Recommended weight gain. Source: Institute of Medicine and National Research Council. Underweight (BMI below 18.5) 28 to 40 lbs. (about 13 to 18 kg) Healthy weight (BMI 18.5 to 24.9) 25 to 35 lbs. (about 11 to 16 kg) Overweight (BMI 25 to 29.9)
This weight gain may contribute to the development of obesity in women. Quitting smoking. Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain to qualify as obesity. Often, this happens as people use food to cope with smoking withdrawal. But overall, quitting smoking is still a greater benefit ...
These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey. 1. Make sure you're ready. Long-term weight loss takes time and effort. So be sure that you're ready to eat healthy foods and become more active.
Genetics. People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active. Loss of muscle mass decreases how quickly the body uses calories.
Carcinoid tumors in the lungs. Signs and symptoms of carcinoid lung tumors include: Chest pain. Wheezing. Shortness of breath. Diarrhea. Redness or a feeling of warmth in your face and neck (skin flushing) Weight gain, particularly around the midsection and upper back. Pink or purple marks on the skin that look like stretch marks.
Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.