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  2. Template : Estrogen dosages for menopausal hormone therapy

    en.wikipedia.org/wiki/Template:Estrogen_dosages...

    Estrogen dosages for menopausal hormone therapy; Route/form Estrogen Low Standard High Oral: Estradiol: 0.5–1 mg/day: 1–2 mg/day: 2–4 mg/day Estradiol valerate: 0.5–1 mg/day: 1–2 mg/day

  3. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    "Make sure to consume a diet rich in protein, fresh fruits, and vegetables," says Neha Lalani, M.D., a board-certified endocrinologist and obesity medicine specialist who practices at Bluebonnet ...

  4. Hormone replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Hormone_replacement_therapy

    Menopause is the permanent cessation of menstruation resulting from loss of ovarian follicular activity, defined as beginning twelve months after the final natural menstrual cycle. This twelve month time point divides menopause into early and late transition periods known as 'perimenopause' and 'postmenopause'. [ 4 ]

  5. Multivitamin - Wikipedia

    en.wikipedia.org/wiki/Multivitamin

    Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...

  6. This common ingredient in menopause supplements is dangerous ...

    www.aol.com/news/common-menopause-supplement...

    In its 2023 position statement on non-hormone therapies, the Menopause Society (formerly known as the North American Menopause Society) did not recommend any dietary supplement to manage menopause ...

  7. The Best Vitamins for Women in 2022 - AOL

    www.aol.com/entertainment/best-vitamins-women...

    Best Vitamin for Women Over 50: Akasha Naturals Vital Multi-Vitamin & Minerals. Akasha Naturals. Pros: Non-GMO. Gluten-free. Vegan-friendly. Cons: No deals on one-time purchases. Features:

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    best vitamins for menopause nhs and diabetes chart template pdf printable