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The benefits may be "stillness, balance, flexibility, focus, peace, grace, connection, health, and well-being" [4] but the challenge for the teacher is to hold the class's attention. She encourages children to "bark in the dog pose , hiss in the cobra , and meow in cat stretch ."
There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while preventing injuries. Learn more.
"This full-body stretch is amazing for improving spinal mobility, alleviating lower back pain and opening up the hips, among many other benefits," adds Sassos. How to do a seated spinal twist:
There are also benefits for people who have disabilities. Both aerobic (endurance) and muscle-strengthening (resistance) physical activities are beneficial. Bone-strengthening activities are also important for children and adolescents. The benefits of physical activity far outweigh the possibility of adverse outcomes.
Learn the benefits of stretching, dynamic vs. static stretching, and more in the WH guide to how to stretch everything, according to physical therapists.
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
Flexibility is important for preventing injuries and going about daily life. Here are some stretches and other tips for getting there.
Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]